The immune system is made from various bodily elements including organs, bone marrow, cells, cells and chemicals, in addition to the nutrients which help nourish and create them. Listed below are the Top Ten nutritional supplements to help maintain your immune system strong and you healthy. Vitamine C – Gives all around support to your immune system and may also have antiviral properties.
Wat gebeurt er?
When dealing with gezondheid issues like viral infections, colds, stress, operation and advanced diseases, the bodies Vitamin C levels are endangered. Vitamin E – This important vitamin is most useful because of its antioxidant effects on oxidized fats and cholesterol, both of which are supposed causes heart disease. Vitamin E also helps to protect cell membranes and DNA from free-radical damage. Included in their body’s detoxification system. It’s particularly useful in eliminating chemical irritants like heavy metals.
Als antioxidant voorkomt of vertraagt het verouderingsproces van weefsel. Dit kan gunstig zijn voor het hart- en vaatstelsel en beschermen tegen kanker.
- Vitamine A - Deze antioxidant vermindert de snelheid van ziekte en ondersteunt de normale celreproductie. Hij helpt het lichaam te beschermen tegen de irriterende effecten van rook en andere verontreinigende stoffen. Het kan ook uw kansen op gezondheidsproblemen zoals misselijkheid, atherosclerose, beroerte en hoge bloeddruk verlagen.
- Beta-carotene – This nutrient converts to Vitamin A in the body, but it doesn’t have the exact antioxidant effect as Vitamin A. Beta-carotene has been proven to strengthen the immune response by stimulating T-helper mobile activity. Additionally, it seems to prevent the growth of cancer. A variety of studies have shown people with a greater beta-carotene intakes have a reduced rate of colon and long kanker.
- Zink – Zinc is important to a number of immune-system functions. It helps with recovery and reduces disease. It supports the parts of the immune system which helps the body fight infection and produce cells. By helping to regulate the function of white blood cells can enhance antibody response to vaccines and cell-mediated immuniteit.
- Echinacea Angustifolia -Echinacea – Has been named the “king of blood purifiers”. It’s used to purify the blood and lymph system and to treat ailments. Recent studies reveal it can increase white blood cell counts and because of this increase our ability to fight viruses and bacteriën. In addition, it stimulates the lymfestelsel to clean wastes.
- Acidophilus – This beneficial bacteria inhabits the human digestive tract. It’s famous for strengthening the return of normal body functions following a course of antibiotics, by reintroducing friendly bacteria to the colon. It acts as a mild antibiotic, and routine use can replace the harmful bacteria in your colon (or vaginal tract in women, where acidophilus can also be used to treat yeast infections).
- CoEnzyme-Q10 CoEnzyme-Q10 is created from the body and works along with other enzymes to support the body’s bioenergetic functions. It appears to act as a mild stimulant to the immune-system. It’s been proven to help lower blood pressure and improve the pumping action and electrical function of the heart. It may also boost energy production in cells.
- Thymus Glandulars – These are derived from animal glands and are considered to supply basic nutrients like aminozuren, vitamins and oils. Studies suggests that when consumed, they reach, and influence, human glands. Thymus Glandulars include the active hormone thymosin that is of particular value to the immunological role because help to excite T-lymphocyte creation and activity within the body.