Regeert gierst het koninkrijk in voedsel?

Millets – heard of these, have not you? While millets are not a common kitchen or meal staple internationally, they should be, thinking about the many health benefits they take and the fact that in this country it is one of the principal producers of this grain harvest! Cultivated mainly in developing countries, its fast growing season and ability to survive in harsh arid environments and high nutrient content makes it among the ideal crops.

Wist je dat?

Het veelzijdige graan kan worden gebruikt in granen, pap, snacks en brood. Gierst is rijk aan voedingsstoffen, vitaminen, mineralen en organische verbindingen die nuttig zijn voor de gezondheid, maar wordt de laatste tijd ook geprezen vanwege zijn glutenvrije karakter, waardoor het ideaal voedsel is voor mensen met coeliakie. Daarnaast heeft millets het vermogen om andere gezondheidsproblemen en ziekten op afstand te houden. Het is dan ook geen verrassing dat millets populaire gezondheidsgranen zijn in het land!

Millets is among the greatest possible grains to incorporate into your diet, if you seek hartgezondheid protection and upkeep. Full of magnesium, millets help in reducing bloeddruk and so lower the risico van hartje attacks or strokes. Moreover, millets are a terrific source of potassium which functions as a vasodilator to keep your blood pressure in check. Their high-fibre content makes millets the perfect food for lowering cholesterol levels in the blood.

Cholesterol

Bovendien werken de voedingsvezels in gierst om slechte cholesterol of LDL in de machine kwijt te raken, terwijl ze tegelijkertijd het effect van goede cholesterol of HDL bevorderen. De opname van gierst in je dagelijkse voeding kan de gezondheid van je spijsvertering verbeteren door maag- en darmproblemen zoals een opgeblazen gevoel, winderigheid, constipatie en krampen op afstand te houden, als gevolg van hun hoge vezelgehalte. Verbetering van de spijsvertering helpt je lichaam bij het vasthouden en absorberen van voedingsstoffen, waardoor de kans op ernstige problemen zoals maagzweren en darmkanker afneemt.

Bovendien zijn goede spijsvertering optimizes the health of kidneys, liver, the immune system and other organs with a close connection with metabolic actions of the human body. The magnesium-rich millet is beneficial in lowering the risk of Type II diabetes. Magnesium is considered among the most crucial nutritional supplements for increasing the efficacy of glucose and insulin receptors in the human body, thereby preventing diabetes.

Onderzoek

According to a recent study, dietary fibre is among the best ways to prevent borstkanker, so much so that by consuming a minimum of 30 grams of fibre each day, women can lower their odds of breast cancer by at least 50 percent! Millets are loaded with dietary fiber goodness, so including them into your daily diet in a variety of forms can greatly help in preventing cancers.

Millets are full of antioxidants – they work to neutralise free radicals that could be cancer-causing and further flush out other toxins in the body. Beneficial catechins found in millet like quercetin, ellagic acid and curcumine assist in ridding the body of toxins and foreign agents, thereby promoting healthy digestion, elimination and neutralisation of enzymatic activity in the liver and kidneys. Modern research explains the advantages that millets can have on the respiratory system, especially in enhancing the quality of life of those suffering from childhood asthma.

Conclusie

An early incorporation of millets can also help prevent childhood asthma from developing further. Moreover, millets are a safer bet since they don’t include the allergens as wheat does, which may aggravate asthma and wheezing; millets don’t have this negative impact. Uniquely high in nutrients, impressive starch content, outstanding dietary fiber concentrations, excellent vitamin B levels and a fantastic source of essential minerals such as potassium, calcium, zinc, ijzer and magnesium, millets are really power grains for the whole family. Consume in moderation in the kind of dosas, cereals, casseroles, pancakes, smoothies and porridge, to nourish yourself and your loved ones.