Whether it’s cold and flu season or hay fever season, the sniffles, blocked noses and sinuses, watery eyes and swelling are inevitable for anyone who have a hypersensitive . Allergies and inflammation are caused by an unbalanced immune response to relatively benign substances and trigger weeks or days of distress to sufferers.

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While prescription drugs can relieve the symptoms, they may be addictive, cause unwanted side effects like drowsiness and keep you from going about regular tasks, like driving to the supermarket. However, there’s relief for allergy sufferers in the kind of pure substances and nutrients that could de-congest and clean a blocked respiratory system.

Do you see lots of people advocating raw onions as a natural decongestant? Quercetin may be the key. It functions as an anti-inflammatory compound, inhibiting the manufacture and release of histamine and other inflammatory substances. Onions, green and black tea, apples, blueberries, blackberries, grapes and cherries are a number of the food resources of the compound. Scientists suspect quercetin might be partially responsible for the decrease in cancer associated with diets high in vegetables and fruits.


Derived from the stem of the pineapple plant, bromelain is one of the most effective natural decongestants. As a seasonal allergy therapy it’s used to reduce swelling and break down mucus secretions from the nasal cavities, helping to clear congestion obviously. Additionally, it has anti-inflammatory action and works by blocking chemicals that accelerate inflammation. Its anti inflammatory properties have caused it to be utilised in treating sports injury, injury, arthritis, and other sorts of swelling.

Nettle tea

It has been a frequent cure for hay fever for quite a long time. Around the globe people have used it to treat respiratory and nasal congestion. It behaves in a very similar way pharmaceutical antihistamines. The plant histamines in nettle compete with and replace your body’s own histamines, but are too weak to cause an allergic response. This activity regulates immune reaction to pollen and other allergens, making nettle a favorite treatment for allergies and asthma.

It offers great relief from hay fever and is extremely effective when used to treat and prevent allergies naturally. It cools and detoxifies the mucous membranes, which makes it useful in treating sinus and eye inflammation. It comprises anti-inflammatory flavonoids which regulate the use of particular B-cells known as mast cells. These are responsible for histamine production in the nasal passages. This wild plant is used both topically and internally, to treat ailments of the eye, such as conjunctivitis and sties.

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Because of its astringent action that dries up mucus, it’s considered to work well in combination with nettle in breaking up the allergy cycle and relieving the symptoms of congestion, coughs, and hay fever. Used as the primary ingredient in Indian curry, it’s a member of the ginger family and has been utilized an anti-inflammatory representative by the Chinese and Ayurvedic systems of . Studies have shown that turmeric and its derivative, curcumin, have a potent powerful anti inflammatory, , and anti inflammatory properties.

Found in citrus fruits and certain green vegetables, Vitamin C is a natural antihistamine and a potent antioxidant which can only be acquired through the . Its deficiency may result in excessive inflammation and increase asthma symptoms. It’s been found in studies to dramatically lower levels of markers of inflammation like C Reactive Protein. Asthmatics require higher levels of Vitamin C and benefit from an increased dose. Additionally, it enhances the antihistaminic action of quercetin.


These are found in a number of forms, such as hesperidin, eriodictyl, quercetin and rutin and exist in the white portion of citrus fruits such as lemons, oranges and grapefruits. They can only be acquired through the diet and has to be taken as dietary supplements. They have natural antifungal, antifungal and anti-allergy properties. They improve the efficacy of Vitamin C and have been used to relieve symptoms of allergies. Omega-3 Fatty Acids such as those found in fish oil contain docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) famous for their anti inflammatory and antithrombotic.


They decrease the production of cytokines like interleukin-1, IL-2, and tumor necrosis factor that increase inflammation, regulate the production of immune cells and may decrease allergies. Omega-6 fatty acids, like gamma-linolenic acid (GLA), found in borage seed oil and evening primrose oil, increase the generation of anti inflammatory prostaglandins. A number of different vitamins and nutrients such as A, B5 (pantothenic acid), and B12 are also known to relieve inflammation and allergies. Some, such as omega-3 fatty acids and like CoQ10, Vitamin E and selenium, work to enhance overall defenses against inflammation, while others such as and ashwagandha and ginseng boost immunity at a non-specific method.