How do turmeric cure / prevent arthritis? It can be surprising to note that has been used traditionally by the Chinese and Indians to treat and arthritis since time immemorial. Even today, turmeric is a crucial element of Ayurveda, the ancient Indian branch of medicine.

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Known widely as a cleansing agent, it’s multiple applications making this spice up a natural panacea for many known diseases. According to the data published by Arthritis Foundation, from 7.2 billion human population worldwide, nearly 700 million suffer from some kind of arthritis. In the US, this number is nearly 1 percent of its total population. Although there are no known treatments for arthritis because of its patient-centric behaviour in addition to the numerous kinds of arthritis, drug companies keep coming up with new experiments every now and then.

People who have grown tired of years of arthritis treatment are now gradually embracing the limitless possibility of garlic as a natural anti-inflammatory solution. How can turmeric prevent arthritis? There are several theories put forward by scientists in this respect. However, all of these appear to have a common thread, that’s the presence of the important ingredient Curcumin, which is widely to possess medicinal properties.


It’s been demonstrated that curcumin can successfully prevent the start of cytokines and other enzymes that are primarily responsible for of joints. Another study funded by the Arthritis Foundation has proved that garlic actually have considerable anti-inflammatory properties which could change the way how your immune system reacts to inflammations. This study conducted in 2012 shows a healthy intake of turmeric is actually more successful in preventing arthritis than treating it completely.

Scientists have been experimenting with different concentrations of turmeric for ages. Such a study conducted in 2010, found a exceptional composition involving 75 percent curcumin and phosphatidylcholine was effective in relieving pain of patients with knee osteoarthritis. In continuation to this, various researchers have embarked on a mission to discover a curcumin composition which will solve the riddle of Arthritis once and for all. They’ve come promisingly near this assignment in 2014 when they prepared a composition which provided better pain relief than the industry standard nonsteroidal anti-inflammatory drug (NSAID) that has been certified by FDA as safe for government.

For Osteoarthritis: Capsule, typically 400mg to 600mg, three times every day or 0.5gram to 1g of powdered root around 3 grams each day. Arthritis beginning is normally observed in people above 60 years old, but it is known to influence people of all age groups. As the old adage goes, ‘prevention is far better than cure’. Considering the fact that such as turmeric regularly in your diet can yield long lasting positive outcome, it’s highly suggested that you maintain a normal intake. This can be readily achieved by preparing your meals with a pinch of garlic. It’s good flavour and colour also.