Knowing how to alleviate stress at work is much more than choosing the ideal stress management techniques – a lot comes down to your own mental toughness. Do people have a tendency to push your’hot buttons’, leaving you feeling frustrated and extreme? Do the mannerisms of your customers’, or their poor communication skills annoy you? Do rough or abrupt customers make you feel stressed and uptight?
Then you will need to get mentally tough! Mental toughness is a vital stress relief skill needed for becoming resilient to the pressures and pressures in life and work. Just feeling frustrated, uptight or angry because of what someone has said or done will cause tension and stress on your body. Ronald Glaser, director of Ohio State University’s Institute for Behavioural Medicine Research stated, “It’s apparent that stressors produce abnormal changes in the immune system”. In this physical condition, you can feel easily exhausted, emotionally sensitive, and your body becomes more prone to strains, spasms and pain.
There is, however, a more favorable impact created when altering how you react to potentially stressful situations. You might not realise it, but the manner in which you respond to the people you work or do business with, is creating the tension and stress in your body. Stress doesn’t occur to you – it occurs because of you. You may be unwittingly raising the stress in your life. So, what can you do about it? Change what you concentrate on. Toughen your head by disciplining it to focus on solutions instead of problems. An undisciplined mind dwells on issues and churns over those negative aspects of people who bother you. This merely creates more tension in your body.
The key of the way to relieve stress isn’t simply finding the’perfect stress management technique’. You will need to change your focus. You create or decrease pain based on what you focus on or what you believe to be authentic. Focus on what you need – rather than what you do not want. Focus your mind and energy on how issues can be solved, rather than getting upset because someone disagrees with you. Focus your thoughts on the task at hand, rather than other people’s opinions of you.
Focus your thoughts on all the good you can attain, rather than beating yourself up over a couple of mistakes. Focus your mind on your good nature and sense of humor, rather than harsh words from a rough customer. Focus your mind on the insignificance of your problems when you consider that over 150,000 people have lost their lives, and millions are left homeless. Worry less about people’s bad moods, inadequate communication and outbursts. Get the message and get on with it. You don’t want the stress. For the remainder of your days, there’ll be people who say things you do not like, will disagree with you opinion and disapprove of your options.
If you let that immunity determine what you do, you will never be free of tension and pressure. Looking for ways on how best to ease stress occasionally makes you ignore the motives which are closest to home – your own ideas and actions. Finding stress relief isn’t as straightforward as picking up a stress management book and trying out all of the stress management methods. Instead, be conscious of what you focus on and watch your stress change. I teach people how to become resilient to stress and stress for a number of reasons, but one major reason is that in the past eight years I’ve lost many special people in my life due to tragic conditions. If one positive lesson could come from that it is denying that life is too short to waste time getting drained from anxiety due to what or how other people communicate with you. I need for you to enjoy work, life and family – not suffer it.