Anaerobic for quick . Many people think I’m misspeaking when I tell them that anaerobic is a major part of their loss plan. It is not anaerobic for quick weight loss. It is not a shame that you aren’t as clear as the term anaerobic. This is because it’s similar to aerobic . What is anaerobic? The simplest description of anaerobic exercise is “without air”, while aerobic exercise refers to “with air”. Anaerobic is a fast way to .

Anaerobic Exercise

It is a more efficient way to lose weight than aerobic exercise. This is due to the fact that this type of exercise is not continuous for too long, as opposed to cardiovascular exercise. An example of an anaerobic exercise is eight to ten repetitions of leg squats with medium to light dumbbells. Your body reacts differently to weight than during a 30-45 minute run.

Aerobic exercise can help your body burn lots of calories and easily accessible carbs. After a , the body can begin to look for ways to convert easily available carbs into . Anaerobic is a fast way to lose weight. This is a great thing that can, with some time, depending on what and how much you eat, enable you to lose weight. Before Time gets to the benefits of weight training exercise, I wanted to share a little bit more about aerobic exercise and weight loss.


A number of my clients have stated that they have been exercising for 4-5 hours per week (aerobic exercise), but they find it difficult to lose weight or even get close to what they need. When I ask them if they have been doing any weight training, the answer is usually no. I then look at their diet and see if there are any changes to their cabohydrate supply. The workouts have essentially burned off all extra fat, so the body’s not converting any additional fat to its reserves.

It is important to look at the whole picture and not just one aspect of weight loss. It takes a multi-pronged approach to quickly and completely lose body fat. Amazingly, my begins to melt when I include anaerobic exercise in my schedule. What is the secret to this? Let me quickly explain how the body reacts to weight training and why this might be the missing tool in your weight loss arsenal. It takes a lot of energy to create and maintain tissue mass.  You won’t gain muscle mass if you lift weights constantly. I’m referring to manageable weights that can be done with 10-12 reps. Is it possible to lose weight with this system?