Many people are becoming fitness addicts due to increasing awareness of the importance of exercise and the growing need for it. Some are just plain crazy and can cause damage to their health. They are obsessed with their weight loss goals and believe in extreme workouts followed by starvation or random binging. They must accept and understand that gradual weight loss is a safe and sound foundation. A slow weight loss is always better than a drastic slash. Let’s start by saying that food fuels our bodies. Any extra food is stored in fat.
What is this “extra” food? Extra food is a surplus of food in the body that is not sufficient to sustain its activity level. In simple terms, if you eat more than your body needs for cell maintenance and regular activities, your body stores it as fat. You gain weight. To achieve a healthy body weight, it is logical to reduce your daily calorie intake, and increase your exercise levels. Let’s find out more. In the long-term, small changes can make a big difference. You can gain several lbs by eating more food in one year.
You can control your body’s weight by changing your daily eating habits. Set your ‘weekly’ weight loss targets. A decreasing number boosts the drive like nothing else. How can you increase your Activity Levels? When exercise and diet are balanced, they can work together. It can be as difficult to stop exercising as it is to stare off. Keep the process simple. It is fine if you don’t like going to the gym. You can easily set up a home gym.
Start with exercises like a 20-minute brisk walk empty stomach, cycling for 15 minutes, skipping 100 counts, pushups and bodyweight squatting. After a few weeks, you can start yoga. It is one of most effective exercises for your mental and physical well-being. Caution: While exercise is important, it is equally important to do them correctly. You may develop more bulges and sags or injuries if you do it wrong. These activities should be done under the guidance of an expert.
Don’t skip breakfast: Studies and research have shown that breakfast is a great way to start your day and can help you control your weight. Many people skip breakfast because they are in a hurry or believe it will help them lose weight. They are wrong. Skipping meals can deprive your body of essential nutrients. However, it can cause hunger pangs that may lead to binging at lunch. If this happens often, it can lead to weight gain.
Start your day with energy-boosting foods like apple pie porridge, muesli and low fat yogurt & fruits, porridge w/ dried blueberries & banana, whole grain toast with baked beans, and other cereals. Eat Vegetables and Fruits: Vegetables and fruits are low-fat and calories, and high in fiber, minerals, and vitamins. These should be eaten with their covers.
Maintaining the Body Fluid Balance: Water cleans and kicks up the system. Warm water is a good choice when you wake up in the early morning. After a good night’s sleep, this activates your body organ. In 24 hours, drink at least 6-8 glasses of fluids. The better your water intake, the more you will enjoy it. Drink fresh fruit juices when you exercise to replenish your minerals and salts. Be extra careful in hot or warm weather. Fluids at room temperatures are best for the active and smooth functioning the digestive system. Avoid carbonated, sugary, or hard drinks.
High fiber foods: Fibers are great for your bowel movements and keep you full for a long time. Fiber is a key ingredient in weight loss. It can be found in whole grains, fibrous fruits, pasta, brown rice and peas, as well as lentils. It is beautiful to live. Keep healthy to enjoy life. We recommend that you eat right and not starve. Be aware of your calorie requirements and follow a healthy diet. Even if it seems boring, exercise regularly. It takes only 20 minutes per day. You can do this, and you already know it. Just keep going. All the best!