How to Avoid Holiday Weight Gain?

Can you believe that the holiday season is already here! It seems like yesterday that we were chatting about the year ahead and toasting champagne. We blink and it’s already here. This is when most of our healthy lifestyles go backwards. There are endless parties, family gatherings, and don’t forget the delicious leftovers (you love them). A recent Weight Watchers report found that the average American gains between Thanksgiving and New Years Day 7-10 pounds. Because I believe in you, I want you to be more than average. You must plan, just like in any battle. We will be here to help you navigate this maze of calories over the next few weeks.

Have a plan

It is important to have a plan. You must be ready to accept that there will be many bad choices, and to work around them. Bring a healthy option to the party. We are well-known for our salads. You will know that you have at least one healthy option. You can fill your plate with healthy options, and then have a few small “tastes” of splurges. The key part of the plan is to not go to the party hungry. You should eat something light before you go so that your mind and stomach can make the right decisions.

An apple with a few almonds or Greek yogurt with fresh berries is a good choice. Both of these options will keep you fuller and more satisfied due to the protein. A good way to cut calories is to add one water to every adult beverage. Avoid high-calorie frozen drinks such as margaritas or daiquiris, which can contain 400-800 calories per beverage. This will keep you from consuming all your calories, and also help you stay hydrated to avoid headaches.

So in conclusion PLAN, PLAN, PLAN. Let your gravy cool in the refrigerator. After it has hardened, skim off any excess fat and then heat. This simple tip can help you save up to 56g of fat per cup. Although no gravy is the best option, it is Thanksgiving! Warm up for at least five minutes. Do 1 minute jumping jacks, 30 seconds rest. Then, do 1 minute of running in place, 30 seconds rest. Do 1 minute jump rope (or fake) 30 seconds rest. After you are done, cool down and stretch!

Holidays

Many people find holiday weight gain a problem again this year. Holidays are difficult for both dieters and exercisers. Holiday shopping and cooking take up time, and we all feel like children in a candy shop. An average person gains 1 pound each holiday. This is approximately 5 lbs over a three-month period. If you are part of a mixed religious family, like mine, this number can rise with every holiday event.

How can you reduce the holiday bulge? Plan your schedule. It is easier to plan ahead and accomplish things more often. Make time to exercise. Although you may be able to exercise less often, it is still important to do the same amount of exercise every week. It is difficult to get back on track when you make excuses for not doing something. Water is your friend. Holidays are filled with alcoholic beverages, eggnogs and ciders.

Hydration

Keep a glass of water handy to avoid these. It will remind you to avoid consuming empty calories from alcoholic beverages and keep your hand off the chips. If your hand is still wandering towards junk food, you can sit down next to a bowl full of fruits and vegetables to snack on. NEVER skip meals. It’s a common mistake. We have plans to eat a huge meal so we decide to skip breakfast. This is the worst thing that we can do for ourselves. This makes us more likely to binge eat and makes our bodies more likely to store the food we eat as fat. Your body will go into starvation mode when you skip meals. It stores fats as fast as possible.

Enjoy good conversation. Holidays are a time to spend with family and friends. Spend some time with your family and friends, and enjoy each other’s company. Talking is not a good way to eat. Good friends can also help to ease the pain of losing a loved one. Give yourself a treat. You don’t have to avoid all the sweats just because you want to lose weight. Gravies, dressings, and alcohol are the main culprits of extra calories. You can share a piece of your favorite pie. Enjoy a sugar cookie. You will want more treats if you deny yourself sweets. These tips will help you avoid gaining weight during the holidays. Don’t give up on your exercise and dieting goals. You will get back to it at the New Year. Keep exercising and enjoy the company your family and friends.

Slimming donw

Slimming down and maintaining an excellent weight is not a straightforward mission considering all the temptations which are always lurking about. The holiday season don’t make it any simpler on us when us and friends make all this good foods to eat and shove it inside our face with the actually familiar words, “eat”. There’s however a few methods you should keep in mind so you do not get off track and find yourself gaining the weight back again. Below are a few tips on you skill to avoid these extremely tempting temptations through the holidays. The first issue you need to do is develop a plan as to the way you are nevertheless going to enter your daily exercises and continue your diet. With out a plan you are simply environment yourself up for failure.

In the event that you expect to take the holiday season off and skip your programs, this is a high possibility that you’ll quit altogether and you may just ensure it is that much harder to obtain back on your own plan if so when you do. Therefore what you must do is plan all your exercises and workout programs ahead of time. You know how busy you are likely to be, so this is merely going to take some very nice time management abilities from you so as you do not fail and put the fat back on. To carry out this, you want to keep an eye on what’s going on so when it going on. Knowing where you need to be and when, after that you can create a plan and create where and when it is possible to workout.

Planner

You need to write this out to create it stick in your mind. Make use of a planner, calendar, or simply a notebook. Whatever it really is, simply write it down. It really is okay to get a cheat day. The issue with this though will be that it’s easy to get swept up in cheat days. Make sure to limit you to ultimately one, singular, cheat time and don’t let it escape hand.

Providing yourself a cheat time occasionally will actually help you sustain your healthy ways a lot more so. Without them I believe that some people may go crazy and could just find yourself binging on the foods that we are not likely to eat. Finally, in the event that you slip up, jump back into it. You can just give up and contact it quits, but that isn’t why you have proved helpful so difficult up to this point. In the event that you slipped up a little bit, forget about it and be sure to move forward from this time on. You can’t change days gone by, nevertheless, you sure can set factors in motion for future years. Take action daily and you’ll be rewarded for the efforts.