L'utilisation des plantes médicinales est de plus en plus populaire dans notre vie quotidienne. Les remèdes à base de plantes ont toujours été utilisés tout au long de l'histoire de l'humanité, mais quelque part au cours du premier dix-huitième siècle, nous avons appris l'existence des "médicaments" et les gens ont cessé de les utiliser. Mais aujourd'hui, nous nous tournons à nouveau vers les plantes pour nous soutenir dans notre vie quotidienne.
Remèdes naturels
Many men and women want to natural remedies as opposed to conventional medicine for a vast array of motives, the fact they have become more readily available, from particular teas to pills and capsules in addition to growing your own. When it comes to maintaining a strong immune system, herbs would be an ideal solution since they’re especially valuable, both in terms of adding flavour to your meals and promoting good health.
Herbes communes
Here I have selected 4 common herbs for building up your immune system. Cilantro, Rosemary, Poivre and Turmeric, which are more then probably laying in the back of your cabinet, anyhow. This herb is used to flavour many dishes, particularly salsa (the oil of the plant is used to flavour Gin). A little known secret that research has shown is that Cilantro can kill nourriture poisoning bacteria.
The scientists have identified a chemical called dodecenal from the fresh seed and leaves which kills harmful salmonella bacteria. Dodecenal has been shown to be twice as powerful as the gentamicin, which is a commonly used antibiotic medication used to fight salmonella. This is a well-know culinary herb, which can be used to flavour stews, meat, fish and soupe.
Bon à savoir
Rosemary has one quite redeeming quality that’s not so well understand which is its remarkable ability to help prevent cancer and age-related skin damage. Another advantage of this herb is that in use in our daily diet, boots the operation of the liver and it can act as a mild diuretic to help reduce swelling. Next time you’re out for a repas and the waiter comes around and says” would you like some pepper” The answer is “yes, please”
The reason is that pepper can boost the absorption of nutritional supplements in the body. Digestion and what’s more, absorption, are crucial factors in whether your body is well nourished. What you eat is extremely important but what your body can absorb is far more important. Pipérine has also been proven to improve the actions of curcumin that research has linked to using anti-cancer properties.
Note finale
A bright yellow spice that’s so well known in Indian food. This spice has antioxidant properties which help fight disease very much like an aspirin does. For instance, Turmeric is believed to be responsible for relieving inflammation and tissue damage in the gut, in addition to combating the common cold. So you see, by using some well know herbs and épicesvous serez en mesure de lutter contre le piège de la mauvaise santé et contre la sombre perspective de traitements interminables avec des antibiotiques de plus en plus puissants. Utilisez ces herbes pour renforcer votre système immunitaire contre les virus et les bactéries nuisibles. Herbes : stratégies pour une bonne santé.