Avez-vous besoin de quelques conseils pour renforcer votre immunité ?

Fall has just begun and it is apparent that cold and flu season is upon us. Why are some people more vulnerable than others? While doctors aren’t really sure, experts say it might have something to do with resistance and immunity levels of each person. To be able to maximize protection against seasonal influenza, follow the guidelines issued by the World Health Organization along with the community health authorities.

Conseils !

You might choose to follow a few easy tips that might help keep you healthy! There are no claims that these approaches may actually enhance immune health or completely protect you from seasonal influenza, but there’s sufficient scientific research data which reveal these may help build resistance. Many recommend chocolate or supplementing your diet with extra nutrients. You might wish to consider these methods as they don’t have side effects and reveal potential to improve the immune system.

Renforcer votre immunité

Faites de l'exercice pendant au moins 30 minutes par jour, cinq jours par semaine. Une marche rapide le matin ou le soir peut aider à activer le système de circulation et à améliorer les fonctions des organes du corps. L'exercice contribue à augmenter le taux de sérotonine et les hommes et les femmes joyeux sont connus pour avoir une meilleure santé immunitaire. Dormez suffisamment ! Cette création souffre plus que toute autre de problèmes de sommeil. De nombreuses personnes ont recours à des somnifères ou à des sédatifs pour passer une bonne nuit de sommeil. Pendant le sommeil, le corps récupère les dommages causés par la journée.

Because other functions are operating in stand-by manner your body can concentrate on detoxification and construction of new cells. Sleep helps to prime the immune system so that it’s in top form to work again the following morning. Drink loads of water. Antioxidant-rich foods are pensée to stimulate immune functions. Eat plenty of foods rich in Vitamins A, C and E. These are the three antioxidant vitamins. Orange juice, tomatoes, carrots are a few foods which contain these vitamins.

Souvenez-vous de

Mangez 5 à 6 portions de fruits et de légumes. légumes daily. Make your plate colorful with an assortment of foods. Pommes, cranberries, strawberries, kiwis, green vegetables with deep green colours add health and spice to life. Eat a daily dose of yogurt for probiotics intake. Probiotics assist the functions of the digestive tract. Some people today say that 80 percent of immune depends upon the healthy functions of the digestive tract. It took quite a while for scientists to detect it, but now research shows that pure cocoa is rich in antioxidants and other health benefits.

Le cacao pur présente un lien étroit avec les fonctions immunitaires de l'organisme. Apparemment, le cacao contribue à stimuler la production de globules blancs. Vous trouverez des produits tels que le chocolat, qui ont une valeur antioxydante élevée. Le cacao pur contribue également à augmenter les niveaux de sérotonine. La sérotonine, comme chacun sait, est l'hormone du bien-être. Essayez le cacao thé pour améliorer votre humeur et votre immunité ! Le thé vert, un type de thé non fermenté, est plein d'antioxydants et révèle des propriétés anti-virus. Un mélange d'ingrédients dans le chocolat aiderait à renforcer la santé immunitaire.

Note finale

Resveratrol, a phyto-nutriment, found in red grapes is also an antioxidant and is thought to have anti-vital, anti-microbial and anti-fungal properties. Red wine contains resveratrol but you may need to drink several glasses of red wine to acquire enough resveratrol to gain health. Look for chocolate tea products which contain resveratrol. The mixture of pure cocoa, green tea extract and resveratrol is offered in a super-delicious ready-to-make chocolate tea blend called CocoPure. It’s powerful in antioxidant power and all of the immune-boosting properties of all these three nutrients. And it is only 10 calories a serving so it is excellent for people on a diet.