¿Dónde está su sistema inmunológico?

Why is it that so many cesarean-section babies have less than optimum health after birth? It’s because there’s a close connection between the health of our gut bacteria and our bienestar. During a normal delivery, a new-born becomes vulnerable with bacteria from the mother’s uterus and birth canal. This event begins colonization from the baby’s gastrointestinal (GI) tract of “good” bacteria.

Investigar

Estudios recientes han demostrado que muchos bebés nacidos por cesárea no gozan de una salud óptima tras el parto. Esto se debe a que no fueron sometidos a las bacterias "buenas" en el canal de parto de las madres y se volvieron "deficientes en bacterias". No podemos elegir la forma en que nacemos, pero sí podemos elegir cómo vivimos nuestras vidas y qué elegimos meter en nuestros cuerpos.

Today we are exposed to an array of toxins and antibacterial agents that interrupt the health of our gut bacteria without even knowing it. The chlorinated water, too processed foods, contaminación and smoking. All these (and more) pose danger to the beneficial bacteria in our gut. As a whole, we’re now less exposed to gérmenes than before.

Antibacterias

The use of antibacterial products (antibiotics, antibacterial handwashes, etc) have a made for a world that’s significantly cleaner, but not always that much fitter. In actuality, a journal article from the Canadian Medical Association (2013) have linked the disruption of our normal gut flora (the good bacteria in our gut) with many inflammatory and immune-related diseases like allergy, asthma and even cáncer. La conexión entre la integridad de sus bacterias intestinales junto con su salud general es indiscutible.

These findings led to a movement in the area of medicine and how physicians treat certain immune-related problems. For example, the book ‘The Cerebro Maker’ (by Dr. David Perlmutter) cites numerous cases where many conditions were successfully treated through fecal microbata transplant (FMT). FMT is also called stool transplant. Yes, it sounds crazy and several men and women become emotionally resistant when they hear the title. But it works.

¿Qué hacer?

Entonces, ¿qué podemos hacer para promover unas bacterias intestinales saludables? Decidir mantener un equilibrio saludable de bacterias buenas en el intestino va a ser una de las elecciones de estilo de vida más importantes que haga. Los beneficios son increíbles y le cambiarán la vida. Las dos primeras opciones que aparecen a continuación son alimentos que puedes preparar en tu casa. Llevan tiempo y esfuerzo, pero los beneficios que se obtienen hacen que todo valga la pena.

La tercera solución es tomar suplementos probióticos, es la opción más sencilla pero puede ser difícil encontrar el producto perfecto en la industria. El mercado está saturado de suplementos probióticos y mucha gente desperdicia mucho dinero en comprar todos los productos equivocados. Pero no se preocupe, he hecho la investigación por usted. Como coreano me he criado en un entorno en el que muchas comidas iban acompañadas de Kimchi.

Kimchi

It is a traditional fermented Korean side dish made from vegetables with an assortment of seasoning. Kimchi is full of Vitamin A, thiamine (B1), riboflavin (B2), calcio, iron and lactic acid bacteria. Although there isn’t any good evidence, it is said that during the 2003 SARS outbreak in Asia, Korean people were protected against the disease due to Kimchi. Kimchi is delicious but might not be the best option since it’s difficult to make. But if you’re adventurous and want to add some flavor to your meals, it’s certainly worth a shot.

There are two main kinds of Kefir – milk and water based. Kefir has high content in probiotics and nutrients and is proven to be incredibly beneficial for digestion and gut health. Many believe that they’re a lot more healthier and potent than yogurt. Kefir includes calcium (milk kefir), Vitamina B12, B2, magnesium and needless to say, healthy bacteria that promotes bowel health. This is the simplest way to promote decent gut health, it does not require any kind of cooking or preparation, but you do have to take the ideal products.

Nota final

The marketplace of probiotic supplements is flooded with goods and it is easy to be duped into buying products which have no value in any way. But I personally examine and hand select products that are demonstrated to work. How Does Probiotics Help? Probiotics work by boosting the natural digestion of alimentos and restoring the health of gut flora. Probiotics are even utilized to remedy certain ailments. There’s also some research to show they help with difficulties in different parts of your body. There are far more benefits in taking probiotics. Having a healthy gut flora is your start to living a really healthy life with reduced risks of debilitating diseases like cancer, obesidad y diabetes. This is a fantastic way to super charge your health in 2016. Start looking after your germs and your germs will care for you.