Hjælper kosttilskud med at styrke dit immunsystem?

Immunsystemet består af forskellige kropslige elementer, herunder organer, knoglemarv, celler og kemikalier, foruden de næringsstoffer, der er med til at nære og skabe dem. Nedenfor finder du de ti bedste kosttilskud, der hjælper med at holde dit immunsystem stærkt og dig sund. C-vitamin - Giver støtte til dit immunsystem og kan også have antivirale egenskaber.

Hvad er det, der sker?

Når man arbejder med sundhed issues like viral infections, colds, stress, operation and advanced diseases, the bodies Vitamin C levels are endangered. Vitamin E – This important vitamin is most useful because of its Antioxidant effects on oxidized fats and cholesterol, both of which are supposed causes hjerte disease. Vitamin E also helps to protect cell membranes and DNA from free-radical damage. Included in their body’s detoxification system. It’s particularly useful in eliminating chemical irritants like heavy metals.

Som antioxidant forebygger eller bremser den ældningsprocessen i vævet. Det kan gavne det kardiovaskulære system og beskytte mod kræft.

• Vitamin A – This antioxidant reduces the rate of disease and supports normal cell reproduction. It helps protect the body from the irritating effects of smoke and other pollutants. It may also lower your chances of getting such health issues as nausea, atherosclerosis, slagtilfælde og høj blodtryk.
• Beta-carotene – This næringsstof converts to Vitamin A in the body, but it doesn’t have the exact antioxidant effect as Vitamin A. Beta-carotene has been proven to strengthen the immune response by stimulating T-helper mobile activity. Additionally, it seems to prevent the growth of cancer. A variety of studies have shown people with a greater beta-carotene intakes have a reduced rate of colon and lung cancer.
• Zinc – Zinc is important to a number of immune-system functions. It helps with recovery and reduces disease. It supports the parts of the immune system which helps the body fight infection and produce cells. By helping to regulate the function of white blood cells can enhance antibody response to vaccines and cell-mediated immunity.
• Echinacea Angustifolia -Echinacea – Has been named the “king of blood purifiers”. It’s used to purify the blood and lymph system and to treat ailments. Recent studies reveal it can increase white blood cell counts and because of this increase our ability to fight viruses and bacteria. In addition, it stimulates the Lymfesystemet to clean wastes.
• Acidophilus - Denne gavnlige bakterie lever i menneskets fordøjelseskanal. Den er berømt for at styrke tilbagevenden til normale kropsfunktioner efter en antibiotikakur ved at genindføre venlige bakterier i tyktarmen. Den fungerer som et mildt antibiotikum, og rutinemæssig brug kan erstatte de skadelige bakterier i din tyktarm (eller i skeden hos kvinder, hvor acidophilus også kan bruges til at behandle gærinfektioner).
• CoEnzyme-Q10 CoEnzyme-Q10 skabes af kroppen og arbejder sammen med andre enzymer for at støtte kroppens bioenergetiske funktioner. Det ser ud til at fungere som et mildt stimulerende middel for immunsystemet. Det har vist sig at hjælpe med at sænke blodtrykket og forbedre hjertets pumpefunktion og elektriske funktion. Det kan også øge energiproduktionen i cellerne.
• Thymus Glandulars – These are derived from animal glands and are considered to supply basic nutrients like aminosyrer, vitamins and oils. Studies suggests that when consumed, they reach, and influence, human glands. Thymus Glandulars include the active hormone thymosin that is of particular value to the immunological role because help to excite T-lymphocyte creation and activity within the body.