Nicotine, arsenic, methanol, industrial solvents, ammonia, butane, cadmium. If a few of those components are good enough to clean your toilet , or to power a battery, why don’t you ingest them, also? That’s what a cigarette smoker does with that after dinner or break at the office. As a nonsmoker, and someone that has become a serious believer in the importance of doing the appropriate things for the body so as to be healthy, I became curious about why smokers do not quit the habit.


With a growing number of things known about the harmful effects of cigarettes, you’d think a person would have the willpower to stop if it made a significant difference to their health! While we nonsmokers may never fully understand how a smoker feels, doing the research for this guide has opened my eyes a little wider as to what the barriers are to anybody who has become addicted to nicotine. First, let us look at some of the reasons which should make someone want to give up the habit.

To begin with, tobacco smoke is damaging to both smokers and nonsmokers. Fortunately, with this fact in hand, smokers have come to be very considerate of the non-smoking friends, their children, relatives and others around them. Most will go outdoors or into a different room where people do smoke. The health conditions which may be brought on by smoking cigarettes are many.

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Cardiovascular , including heart attacks, stroke, arterial blockage, and peripheral vascular disease. Lung cancer, cancer of the esophagus, larynx, , throat, breast, liver, adrenal glands, kidney, bladder, and pancreas. There are approximately 250 known harmful chemicals in tobacco smoke and 69 of these are known to be causes of cancer. Fertility issues in both women and men. Pulmonary diseases, as COPD, asthma, chronic bronchitis, and respiratory tract infections.

Other problems include anxiety, faster aging of the skin, weakened immune system, receding gums, miscarriages in pregnant women, congenital disorders, deformities in newborns, , and blindness. The listing above certainly points out lots of reasons to stop. Knowing those reasons then, why is it so tough to stop smoking? Nicotine is quite addicting. One cigarette may contain 10 mg of nicotine.

A complete pack of smokes then could have 200 mg. Smoking cigarettes becomes a pleasurable habit. As the individual becomes addicted, if they attempt to stop, they probably will experience some rather unpleasant withdrawal symptoms. The withdrawal symptoms may be: nausea, depression, frustration, impatience, anger, anxiety, irritability, disturbed sleep, difficulty concentrating, boredom, restlessness, headaches, fatigue, increased appetite, weight gain, , gas, chest tightness, slower heartbeat, coughing, dry mouth, and sore throat. About two-thirds of smokers say they can’t quit. Only about one in ten really does stop the habit.


So, knowing the truth about smoking now, facts which weren’t that well known a couple of years back, it needs to be a simple choice to not ever start smoking! There are lots of obvious health advantages for the individual who quits smoking. That must be an individual choice. Certainly, whether the choice is to stop or not stop, it would be a smart decision to look after your body in different ways. Eat right, take excellent nutritional supplements, exercise, get sufficient sleep. I believe your body will like you for the ideal things you do!