(also called epigallocatechin) is a powerful flavan-3-ol and phytonutrient (a group of non-essential, plant based chemical compounds which have many health benefits in people ) that’s been linked with a strong and immune system (a group of biological structures and procedures which fight disease and foreign bodies). In this column I will be providing a complete breakdown of the phytonutrient and covering the richest food sources.

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Dr Michiyo Tsujimura was the first person to detect gallocatechol together with the additional flavan-3-ols. He made this discovery in 1929 in the Institute of Physical and Chemical Research in Japan. Like lots of the flavan-3-ols, gallocatechol is a potent that protects the body against the harmful effects of free radicals (harmful by-products of oxygen associated reactions which may increase your cancer , improve your diabetes risk, increase the visible signs of aging and damage your body’s cells).

Gallocatechin

It also has several potential health benefits but further research is necessary before these health benefits can be verified. These possible health benefits include preventing arthritis (a sort of inflammation that affects the joints), preventing cancer (a health condition which contributes to rapid, uncontrollable mobile growth), reducing blood levels of low density lipoprotein (LDL) cholesterol (a type of cholesterol that builds up on the artery walls, causes blockages and makes you more vulnerable to heart disease), strengthening your heart and strengthening your immune system.

Gallocatechin kann aus einer breiten Palette von Lebensmitteln gewonnen werden. Cococa (156.67 milligrams (mg) per 100 grams (g)) would be the richest source of the flavan-3-ol. Tea is also a extremely common source of black tea containing 7.93mg per 100g, containing 16.71mg per 100g and oolong tea comprising 6.1mg per 100g. Along with this, gallocatechol may also be obtained from a vast array of fruits, nuts and vegetables with black gemstone plums (13.06mg per 100g), broad beans (4.65mg per 100g) and Nüsse (5,63 mg pro 100 g) sind allesamt ausgezeichnete Quellen.

Schlussfolgerung

Obwohl die Erkenntnisse über Gallocatechin im Wesentlichen vorläufig sind, sind die ersten Anzeichen äußerst vielversprechend. Dieses Flavan-3-ol schützt die Zellen Ihres Körpers nicht nur vor schädlichen freien Radikalen, sondern kann auch Krebs vorbeugen, Ihr Blut gesund halten und dafür sorgen, dass Ihr Herz und Ihr Immunsystem stark bleiben. Stellen Sie also sicher, dass Ihre Ernährung einige der in diesem Bericht aufgeführten Lebensmittel enthält, und beginnen Sie, alle Vorteile zu genießen, die Gallocatechol bietet.