Silica is a rather unknown mineral from the general public that’s absolutely astonishing because what it does for your body is nothing short of a miracle. Silica, also known as Silicon, is a mixture of oxygen and silicon, two of the most common elements in the world. It’s in the bud the herbivores eat. Plant eating creatures have the most meat and Eiweiß eating animals have less.
Kieselerde
It is found in leafy greens, onions, alfalfa and Vollkorngetreide. When you’re young, you had an abundance of silica and this why when you look at kids they have beautiful glossy hair, nails and skin. Silica is critical to bone growth and development and an abundance of the mineral works with magnesium, Kalzium, potassium, iron and boron. This promotes strong teeth and bones. We’re born with plenty of silica and a very low quantity of calcium, but as we get older, we lose silica and consume more calcium.
Kalzium benötigt Kieselsäure (und die oben genannten Mineralien), um in den Körper aufgenommen zu werden. Wenn Sie also versuchen, einen Mangel zu beheben, können Sie dies möglicherweise nicht allein durch die Einnahme von mehr Kalzium erreichen. Ein Kieselsäuremangel ist eine Vorstufe des Kalziummangels. In vielen Studien, die mit gebrochenen Knochen durchgeführt wurden, hat sich gezeigt, dass Menschen mit einem hohen Kalziumgehalt nur langsam heilen, während Menschen mit einem niedrigen Kalzium- und einem hohen Kieselsäuregehalt sehr schnell geheilt werden. Es hat sich auch gezeigt, dass es bei der Heilung von Verbrennungen effizient hilft.
Gut zu wissen
This trace mineral is used through all of the cells and organs in the body and is required to create collagen which promotes smooth healthier skin, nails, hair and tissue elasticity. And who doesn’t wish to maintain that! It’s believed that silica can enhance the cardiovascular system. It’s been demonstrated that people with higher quantities of silica have fewer issues with cardiovascular disease and high blood Druck. Silica has an influence in the brain, the Nervensystem and appropriate sexual functions.
Men with Prostata issues and women with cysts or vaginal problems may benefit from taking this particular Nährstoff. It counteracts aluminums impact on the body by excreting it so the middle age to older might be able to prevent Alzheimer’s disease by supplementing this nutrient. It stimulates the immune system and inhibits the Alterung procedure. In a nutshell, a deficiency in this mineral has an all over effect on our bodies and our ability to heal and the apparent visible effects of aging skin, brittle bones and hair loss.
Schlussfolgerung
Reichlich Kieselsäure alkalisiert den Körper. Das ist wichtig, denn ein Körper, der durch schlechte Ernährung übersäuert ist Diät and toxicity in the environment is a lot more likely to deal with resistant problems and disorder. A silica rich environment is alkaline and ph balanced. There are test strips you can buy at your neighborhood drugstore to find out if you’re acidic. Taking silica on a regular basis may bring your body back to its natural ph balance, that and a wholesome diet and exercise. Silica supplements aren’t appropriate for the young (who have plenty of silica). If you’re in your mid to late forties you could be deficient. The best approach to take silica is in liquid form because it is the most absorbable for the body. Note: These statements haven’t been evaluated by the FDA are intended for informational purposes only. Consult your health care practitioner before undertaking any therapy.