Gibt es gesunde Stimulanzien für das Immunsystem?

Viele Männer und Frauen interessieren sich für Mittel zur Stimulierung des Immunsystems oder für ein immunstärkendes System. Aus diesem Grund stellen wir diese Sammlung von Informationen, hilfreichen Tipps und Strategien zur Verfügung, die den Menschen helfen sollen, sich vor Erkältungen, Viren und bakteriellen Infektionen zu schützen. Dieser Leitfaden enthält aktuelle Forschungsergebnisse zu Kräutern, pflanzlichen Stoffen und anderen pflanzlichen Produkten, die das Immunsystem auf natürliche Weise stimulieren können; es handelt sich keineswegs um eine vollständige Liste.

Forschung

Doctors, scientists and researchers are always investigating new information and detecting new immune system stimulants. A whole immune strengthening system must start with basic good Gesundheit habits. Growing up, we were advised to wash our hands before we eat, but not until we touched our faces. Regardless of what immune system stimulants you use, you’ll be more inclined to pick up viruses or bugs should you not wash your hands before you touch your face, mouth, eyes or nose.

The next crucial step in an immune boosting process is proper nutrition. Taking a Vitamin C supplement, one of the typical immune system stimulants, isn’t enough. If you don’t get enough calcium or magnesium, then the cells of your body might be unable to consume the vitamin C. If you choose an Eisen supplement, but not a vitamin C supplement, then the cells of the body might be unable to absorb the iron. Vitamine und Mineralien work together.

Bitte beachten Sie

As part of an immune boosting system, an entire multi-vitamin will be more beneficial than a single vitamin supplement . A daily multivitamin will also insure that you are receiving adequate nutrition. We don’t always eat the correct foods in the ideal combination daily. Multi-vitamins are insurance against insufficient nutrition and natural immune system stimulants. You have to get enough rest for the systems of your body to work correctly. So the next element for an immune strengthening process is a fantastic night’s sleep.

Studies have shown what our mothers understood; many men and women need 6-8 hours of uninterrupted sleep each night for good health. Any conditions that disrupt a complete night of sleep on a constant basis have to be addressed before other immune system stimulants may do the job properly. So far we’ve got good health habits, a daily multivitamin and appropriate rest in our immune strengthening system. The upcoming items should be avoided, to be able to get the most from immune system stimulants and a complete immune strengthening system; smoking and stress.

Erinnern Sie sich an

While short term stress, like playing sports or coping with a direct threat, releases chemicals into the body which are temporary immune system stimulants, a lot of studies have demonstrated that chronic stress, resulting from a high pressure job, a troubled relationship or other aspects, blunts immune system responses. If you can’t reduce the chronic stress in your Leben dann ist Ihr Bedarf an natürlichen Stimulanzien für das Immunsystem, wie Kräutern und pflanzlichen Stoffen, höher. Wenn Sie rauchen, wird Vitamin C aus Ihrem System ausgelaugt.

Es ist wahrscheinlicher, dass Sie an Erkrankungen der oberen Atemwege leiden. Ihr Immunsystem ist damit beschäftigt, den Auswirkungen des Rauchens entgegenzuwirken, so dass Versuche, ein immunstimulierendes System herzustellen, höchstwahrscheinlich nicht funktionieren werden. Jeder kann von immunstimulierenden Mitteln profitieren, aber Menschen, die in einem Krankenhaus oder Pflegeheim arbeiten oder wohnen, Menschen, die mit der Öffentlichkeit arbeiten, Kinder in der Schule haben, Studenten oder sogar Menschen, die regelmäßig auswärts essen, sind Hunderten von verschiedenen Viren ausgesetzt und haben daher ein größeres Risiko, Infektionen zu entwickeln.

Stimulanzien

Immune system stimulants and a complete immune strengthening system are especially important for these individuals. Immune system stimulants containing Beta Glucans, located in the cell walls of yeast, oats, barley, edible mushrooms and other plants, are the subject of numerous clinical and scientific studies. One showed that individuals using these immune system stimulants had an increased variety of helper T-cells circulating in the blood stream.

Helper T-cells are specialized white blood cells which identify viruses and other things which don’t belong in the human body and notify killer T-cells to destroy those items. Beta-glucan Aufstockung may be an effective part of a complete immune strengthening system.

Schlussfolgerung

Immune system stimulants like the herb Andrographis Paniculata or AP for short may also be an effective element in an immune boosting system. AP has a history of use in traditional Chinese medicine for its effective treatment of disease, cold, fever and inflammation. Scientists who study herbs used in traditionelle Medizin have demonstrated that AP could be effective for treating flu, by reducing Wiederherstellung time and the probability of complications. While some herbs used as immune system stimulants may be toxic when used for long intervals, AP has been demonstrated in animal studies to have very low or no toxicity.